TODDLER Sleep Course (19mos-5 years old)

Toddler sleep is super hard! Here's what you'll learn in my toddler course:

🧠 Understanding Toddler Sleep

• Sleep needs by age (e.g., 19 months-5 years old)

• Stages of sleep and how they affect behavior

• Common sleep regressions (18-month, 2-year, etc.)

• Circadian rhythm development in toddlers

🛌 Establishing Healthy Sleep Habits

• How to create a consistent bedtime routine

• Ideal sleep environment (lighting, temperature, noise)

• Setting a realistic and age-appropriate bedtime

• Naps—how many, how long, and when to drop them

😫 Dealing with Sleep Challenges

• Bedtime battles and stalling tactics

• Night wakings and how to respond

• Early morning wakings

• Separation anxiety and sleep disruptions

• Managing transitions (crib to bed, co-sleeping to independent sleep)

👶 Sleep Strategies

• Gradual methods (e.g., Ferber, Chair method)

• Gentle approaches (e.g., Pick Up/Put Down, No tears)

• Establishing boundaries without trauma

🧩 Behavior and Development Considerations

• Sleep and toddlers' independence

• Managing fears and nightmares

• The impact of nutrition, screen time, and daily schedule on sleep

📋 Personalized Sleep Plans

• Add a call for personalized sleep plans and a course Q&A!